THE BEST EXERCISE TO BURN BELLY FAT | EXPERT TIPS | HEALTHY FRIENDS | BESTIE
When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy.
there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.”
Spot reduction isn’t a viable approach to losing belly fat,
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timestaps :
intro 00:00
1.Russian Twists
2.Running On an Incline
3.Burpees
4.Mountain Climbers
5.Sprawls
6.Strength Training
7.Yoga
TRACK :
00:00 - 06:19 THE BEST EXERCISE TO BURN BELLY FAT | EXPERT TIPS | HEALTHY FRIENDS | BESTIE
Summary:
1.Russian Twists
The Russian twist is a core exercise that improves oblique strength and definition, explains DiVecchio.
2.Running On an Incline
Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent.
3.Burpees
This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels.
4.Mountain Climbers
Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.
5.Sprawls
The sprawl is basically a burpee on steroids—a full body exercise that works as many muscles as possible and burns calories while shaping and toning upper- and lower-body,
especially your abs.
6.Strength Training
If you've been lifting moderately heavy weights but are still looking to drop belly fat,
it's time to pick up the intensity by using heavier weights and cutting down on rest time between reps, Lifting heavy is where you see more an afterburn effect.
7.Yoga
Getting your Om on won’t burn as many calories as a hilly run or lifting weights, but it can help build muscle and improve your endurance,
which are all crucial for boosting your metabolism. Some of the highest calorie-blasting yoga poses include plank, chair, Chaturanga, and wheel.
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